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8 Powerful Superfoods
We believe that good food has the power to heal the body from the inside out. The key to taking care of yourself starts with good nutrition. A superfood is defined as “a nutrient-rich food considered...
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The Power of Omega-3 Fatty Acids!
We’ve all heard that we should be eating foods rich in omega-3 fatty acids or taking a supplement. It is very important to understand what we put into our bodies and the effects those substances have....
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5 Tips to Alleviate Pregnancy Neck and Back Pain
While pregnancy is a joyous and beautiful part of life, it can come with a considerable amount of discomfort, including nausea, fatigue, and even neck and back pain. Here are some natural remedies for...
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